Simple adjustments to the home's design may significantly influence mental health and wellbeing.
Fremont, CA: Covid-19 has resulted in a significant rise in the amount of time individuals now spend living – and working – in the houses. Nonetheless, even before the pandemic, the emphasis on utility and the urgency of the housing needled in some poorly-designed dwellings and structures.
It's known that a stable, well-designed home is essential for happiness. Before the current pandemic, individuals spent 80 to 90 percent of the time indoors, with around two-thirds of that time spent at home. The majority of individuals working from home is increasing.
Simple adjustments to the home's design may significantly influence mental health and wellbeing. Let's see ways design can influence mental health.
• Control (or even perceived control) is crucial.
Having the room to decorate, personalize, organize, and govern oneself can help achieve that critical degree of comfort and ease in their own life, with research revealing that dirty houses can trigger the release of cortisol, a stress hormone.
• Spending time in nature
Spending time in nature has boosted overall happiness and mental health by lowering stress, boosting memory retention, and making us nicer and more creative.
To promote overall health and wellbeing, the design of the houses and neighborhoods must incorporate access to green space and home design that improves the connectedness with nature.
• Aesthetics can impact our emotional well-being.
Aesthetics may affect emotional wellbeing, with a study published in the Journal of Marketing revealing that individuals prefer presents with a handcrafted look because they 'contain more love,' which can influence how people think about materiality and furniture choices. Color, proportion, and originality must all be carefully addressed in design to elicit comparable feelings of comfort and familiarity.
• Light affects our circadian rhythm.
Light affects the circadian rhythm, which governs the sleep and wake cycles throughout the day. Artificial light, such as blue light, can disrupt the circadian cycle, resulting in sleep-wake disturbances associated with obesity, cardiovascular disease, and, most significantly, depression.
• Physical activity releases endorphins.
Physical movement produces endorphins and significantly influences wellbeing 'at the moment' – both of which are vital for mental wellness. Thus building design and the public realm should support daily exercises, such as walking and cycling.